Body Sculpt
Intensity
2 of 3
Duration
50 min.
Complexity
1 of 3
Calories
550-700 kcal
Description
A variety of simple strength exercises for the whole body, combined with mobility, stability, balance, and coordination exercises, are performed one after the other at a moderate intensity. The variety of equipment used and the variety of exercises will keep both beginners and advanced workout participants engaged.
Light
Lighting with effects is used in the workout.
Benefit
Burns calories, strengthens whole body, increases muscle tone, improves health of joints and cardiovascular system.
Equipment
Weights, a step platform, a mat, mini bands.
