Gym Plius Strength
NIKE Strength is a special workout program based on a variety of functional exercises. The workout combines various dynamic and strength exercises, which are performed with your own body weight or with the use of equipment.
Benefit
Develops a strong and functional body and character, strengthens whole body muscles and body core, improves cardiovascular activity, as well as coordination and balance, and burns calories.
Duration
50 min.
Calories
550-700 kcal
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Your own body weight or equipment in the group training hall – weights, body pump barbells, step platforms, mats.
