ZUMBA
In the Zumba workout, the trainer shows you easy-to-replicate and often recognisable dance steps to Latin and pop hits, and all you have to do is relax and dance! Could there be a better workout?
Benefit
It burns calories, strengthens the cardiovascular system, improves coordination and spatial orientation.
Duration
50 min.
Calories
450–600 kcal.
Intensity
Light
Lighting with effects is used in the workout.
