Body Sculpt
A variety of simple strength exercises for the whole body, combined with mobility, stability, balance, and coordination exercises, are performed one after the other at a moderate intensity. The variety of equipment used and the variety of exercises will keep both beginners and advanced workout participants engaged.
Benefit
Burns calories, strengthens whole body, increases muscle tone, improves health of joints and cardiovascular system.
Duration
50 min.
Calories
550-700 kcal
Intensity
Light
Lighting with effects is used in the workout.
Equipment
Weights, a step platform, a mat, mini bands.
