GYM PLIUS COMBAT
Intensity
3 of 3
Duration
50 min.
Complexity
2 of 3
Calories
700 kcal.
Description
This is a workout inspired by martial arts, a global trend that is conquering gyms. This is a high-intensity workout that consists of simple combinations of punches and kicks. The workout will be suitable for anyone seeking maximum results, looking for innovation or simply wanting to diversify their sports routine. The workout will “fire up” everyone and make you feel like a real fighter!
Light
Lighting with effects is used in the workout.
Benefit
Builds endurance and improves all cardiovascular system, strengthens muscles of the whole body, especially the torso.
Equipment
Body weight, mats.
