CROSS TRAINING
This workout features technically complex exercises, which are borrowed from weightlifting and gymnastics. A lot of attention is paid to the necessary skills and technique of exercise performance. This workout takes place in the functional workout area.
Benefit
Develops a strong and functional body, strengthens muscles and core. Improves joint and bone health, coordination and balance, strengthens cardiovascular system.
Duration
50 min.
Calories
500 kcal.
Intensity
Equipment
Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.
