CIRCLE TRAINING
The workout takes place in the functional training area, where a trainer divides people into groups and prepares exercise stations to perform exercises in intervals on a circular basis. Simple functional exercises, intended to train movements instead of muscles, are performed using special equipment.
Benefit
Develops a strong, functional body, strengthens muscles and body core. Improves health of joints and bones, coordination and balance, boosts cardiovascular activity and burns calories.
Duration
50 min.
Calories
500 kcal.
Intensity
Equipment
Equipment in the functional training area – barbells, weights, TRX, boxes, punching bags, kettlebells, balls, mats, walls, sleighs, cardio exercise machines, etc.
