STEP ENERGY
Intensity
2 of 3
Duration
50 min.
Complexity
2 of 3
Calories
450-550 kcal.
Description
With the use of a step platform, a trainer constantly shows steps and changes them little by little, thus creating a complete choreography – a dance, resulting in you moving/dancing non-stop. It’s the same as running on a treadmill or riding a bike for an hour, only much more fun and beneficial. We call this workout a party!
Light
Lighting with effects is used in the workout.
Benefit
Burns calories, strengthens cardiovascular system, improves coordination and spatial orientation.
Equipment
A step platform.
