YOGA
Intensity
1 of 3
Duration
50 min.
Complexity
1 of 3
Calories
250 kcal.
Description
In yoga training, members perform physical practice where asanas (positions, exercises) and their combinations are combined with meditation and mindfulness practices, as well as breathing exercises.
Benefit
Improves posture, flexibility and mobility. Strengthens connection between body and mind, increases awareness of how our bodies move, reduces stress and tension. This training can also be used as a recovery training and combined with harder workouts.
Equipment
Mats.
